YOGA: RELIEF FROM NECK AND SHOULDER PAIN
*Recommended by Prevention Magazine

Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength, and improve posture in the neck and shoulders.

Lillah provides clear guidance for the safe execution of each pose, suggestions for correcting common mistakes, and non-weight bearing alternative poses for therapeutic needs. 

Price: $19.95 plus $3.95 S/H.  Includes: 42 minutes of instruction 22 minutes of guided practice PLUS a convenient travel pamphlet with additional information included with each video. 

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YOGA: FREEDOM FROM BACK PAIN

Lillah Schwartz demonstrates a reliable step-by-step daily routine paving the way to a stronger, healthier back. These time tested yoga poses are safe and effective and are presented progressively, allowing the viewer to gradually increase flexibility and strength. 

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Lillah's popular and highly recommended Therapeutic Yoga DVD's: Freedom from ( mild to chronic) Back Pain, and Relief from Neck and Shoulder Pain. Give yourself or someone you love ongoing relief with these two simple 12-pose sequences. These uniquely designed VHS/DVD's provide the viewer with clear instruction for the ideal poses, along with the demonstration of common errors and their correction.

TO ORDER, CLICK HERE