"Yoga for Scoliosis with Elise Browning Miller"

(Total Running Time of 77 mins.)
This video, available in VHS, PAL and DVD format, provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.

There is a new edition of the "Yoga for Scoliosis" Booklet which includes photographic poses that follow the video + more. There is a special sale for the booklet if you order with the VHS or DVD for a savings of $8.00.

"Yoga for Back Care" Booklet: Therapeutic Yoga Poses to reduce back pain and improve posture. This booklet helps you balance flexibility and strengthening yoga postures to create a healthy back.

About “Intermediate YOGA DVD”
This breathtaking DVD provides a 50 minute intermediate home practice in the idyllic setting on one of the most pristine beaches of Fiji. Elise Miller guides you through a progressive vinyasa flow sequence that includes Sun Salutations, Iyengar jumpings, standing poses, backbends, inversions, balances, and twists, If you're short of time, choose from the 18 minute Sun Salutation or the 25 minute Focus on Standing Poses sequence. A guided meditation is included to enjoy at the end of your practice or at any time. In the Bonus Section under More Challenging Poses, some of these poses have been slowed down to provide more instruction and to help you to improve your practice. Infused with the sound of waves and Polynesian music, this practice will transform and rejuvenate you with the backdrop of Fiji's tropical paradise.

Introduction/Inspiration
Getting Started:
Yoga Vinyasa

• Full Vinyasa
• Sun Salutations
• Focus on Standing

For more information log onto: www.yogaforscoliosis.com

Back