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"Yoga for Healing with Sarah
Bates" is available in Deluxe DVD Edition.
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"Yoga for Scoliosis with Elise
Browning Miller"
is available in VHS, DVD and PAL. It is a 50 minute home yoga practice with
three sections, 15 minutes each, that can be practiced individually or in
its entirety. "Yoga for Scoliosis" booklet available
also.
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“Beginning Chair Exercises
for the Seasoned Citizen.”
- “Beginning Chair” is designed
for the individual who cannot perform exercise programs standing.
- This powerful program can be used by
anyone of any age that needs to exercise in a seated position.
- Individuals who have experienced an accident,
debilitating illness, obesity or advanced age will gain muscle strength,
toning, flexibility and confidence using this program several times
a week.
- The superb instruction is easy to follow;
the timeless exercises are easy to perform; go at your own pace, do
the best you can.
- Utilizing this program is a great way
to re-establish a regular exercising program.
- “Beginning Chair” is 30-fun
filled minutes, performed to original music.
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“Yoga Beginning & Intermediate
for the Seasoned Citizen.”
- ‘Beginning & Intermediate
Yoga’ is designed for anyone who already loves the centuries old
traditions of Hatha yoga or the person just discovering it, and specifically,
for the individual over 50.
- Each program is 30-minutes in length.
- The Beginning segment offers a nice
variety of introductory poses known as Asanas.
- The Intermediate segment challenges the
student with poses intended to increase flexibility and strength.
- Both segments are designed to bring a
new exciting level of physical fitness, muscle strength and toning,
mental clarity and confidence to anyone seeking to improve their lives.
- The student will find the instruction
easy to follow, and the poses well performed.
- Filmed high in the Colorado Rockies,
the scenery combined with soothing original music makes for a very enjoyable
experience.
- Performing yoga several times a week
with these programs will enhance: your metabolism for weight loss, mental
outlook on daily life, and bring a deep sense of accomplishment to the
student.
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